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Craft without Pain: Injury Prevention and Self-Care for Knitters and Other Makers
by Andrea Liu
Any kind of crafting--knitting, crocheting, spinning, dyeing, or weaving--can affect the body: while crafting brings ease to the mind, it can bring stress to the body. Now this practical guide from physical therapist Andrea Liu offers clear guidance in understanding the physical strains of crafting and how to prevent them, allowing us all to keep doing what we love without discomfort or injury. Here crafters will find explanations of common craft-related injuries, including tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies for avoiding them: warm-ups and stretches for before, during, and after crafting sessions; tips on posture; guidance on tool choices; and strengthening exercises to build long resilience. It's never too early or too late to develop good crafting habits!