Regular price$65.00
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Unknit Yourself
Teacher: Julie Brigham
Cost: $65
When: Sundays, September 11 & 18, 9:30–11:00am
Description: Do you find yourself with neck, shoulder, or wrist aches and pains after indulging in your favorite craft? In this two-session class, Julie B will show you how to avoid some of the common repetitive stress injuries that can result from our crafting. You’ll learn some simple exercises to release tension and some mindfulness techniques to prevent getting those aches in the first place.
Prerequisites: None
Homework: None
Min/max number of participants: 2/8
Materials to bring along:
- Yoga mat (if you have one; if not, let us know and the instructor will provide one)
- Wear comfortable clothes