Unknit Yourself — September 2022

Unknit Yourself — September 2022

Regular price$65.00

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Unknit Yourself

Teacher: Julie Brigham

Cost: $65

When: Sundays, September 11 & 18, 9:30–11:00am

Description: Do you find yourself with neck, shoulder, or wrist aches and pains after indulging in your favorite craft? In this two-session class, Julie B will show you how to avoid some of the common repetitive stress injuries that can result from our crafting. You’ll learn some simple exercises to release tension and some mindfulness techniques to prevent getting those aches in the first place.

Prerequisites: None

Homework: None

Min/max number of participants: 2/8

Materials to bring along:

  • Yoga mat (if you have one; if not, let us know and the instructor will provide one)
  • Wear comfortable clothes

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